Senin, 19 Januari 2015

Diet Mayo

I planned to start 13 Days Mayo Diet by tomorrow. I already did my grocery shopping! :)

Here's why I'm confident that I'll go through the next 13 days diet just fine:
- I'm fine with skipping or having very little breakfast and or lunch (no it's not a good habit). I've been in a dental internship for four months now and that's keeping me from having a decent lunch, especially. Lol
 - I'm a 'living alone student'. I just eat what I bought. So maybe I'll just have very little distraction if I'm strict at what I buy..
- I enjoy afternoon sports as well, like aerobics, 2 hours treadmill and static bike on fitness center, jogging at UGM Student Quad, teehee :D


What scares me, though:
- The 13 Days Mayo Diet is probably Indonesian made. It's said that it's from Mayo Clinic of USA, but hey, they didn't say about the restriction nor the 13 days menu. If you think that this diet is clinical/scientific, you're wrong, nobody has found an English-Languaged journal about it...
- I love salty/savory menus more than the sweet ones! :(
- The restrictions from this diet, knowing that this diet is for detoxicating your body (and the weight loss is merely a bonus), are SALT (no salt whatsoever), processed SUGAR (I can live without it), and CARBO. I didn't find any carbo food on the menu.
 - Baked, smoked, olive-oil fried, or boiled chicken, egg, and meat is on the menu. But, because I love salty/savory food more than ever, I decided to exclude chicken and meat from it. I can't eat them without the decent spice, I can't have them tasteless :(

So I decided to have a boiled and raw vege, boiled egg, fruit, yoghurt (I planned to buy the plain yoghurt, it's 0.9 USD more expensive than the tasteful one, sigh), and greentea. I can't even have a whole wheat toast in it! :(

Well. My target is 5-8kgs reduced. I wonder how my body would look like if I weigh 42, or maybe 40 kgs. Lol. (I'm petite, 154cm/47.5 kg. My fat belly and thighs are annoying.)

The culinary traveling is off my plans for 13 days! Will update soon, wish me luck!

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